What is Nutritional Counseling?

What is Nutritional Counseling?

There are so many reasons why meeting with a dietitian can be beneficial for your health. Some reasons might include: Needing help managing diabetes, high blood pressure, or other chronic diseases Need help with preparing healthier foods for you and your family You’re pregnant, trying to get pregnant, or a new mom You need to … Read more

Water Just Won’t Do? Tricks to Rethink Your Drink

Tricks to Rethink Your Drink

People who often drink sugary drinks are more likely to face health problems, such as weight gain, obesity, type 2 diabetes, heart disease, cavities, and gout, a type of arthritis. The latest guidelines [PDF-30.7MB] recommend that people 2 years and older keep their intake of added sugars to less than 10% of their total daily … Read more