Walking is an easy way to start and maintain a physically active lifestyle. It can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Why Walk? It’s free! And does not require special skills, … Read more
When you move more every day, you will burn more calories. This can help you reach your weight-loss goal and keep the weight off. Even if you don’t lose weight, being more active may help you prevent or delay type 2 diabetes. Use these tips to get started, and keep moving: Have fun. Being active … Read more
There are so many reasons why meeting with a dietitian can be beneficial for your health. Some reasons might include: Needing help managing diabetes, high blood pressure, or other chronic diseases Need help with preparing healthier foods for you and your family You’re pregnant, trying to get pregnant, or a new mom You need to … Read more
With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more
With the holidays coming up, you’ve seen the crazy deals on air fryers at the store. They’re an amazing alternative to frying and very versatile. Here’s an amazing recipe to try with your air fryer. If you love the taste of baked salmon and seafood rub, this recipe has it all. Fresh fish, with brown … Read more
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. It allows you to focus on your body’s natural tendency toward health and self-healing. Because there are so many different kinds of yoga practices, it … Read more
We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers. 3 Ingredient Creamy Rotisserie Chicken Salad
There is no food that is off-limits when you have diabetes. The key here is to watch your portions, balance what you eat, and have about the same number of carbohydrates in each meal. These 4 tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner. Test your blood sugar … Read more