The Power of Probiotics: How Certain Strains Can Support Insulin Resistance and Weight Loss

The Power of Probiotics: How Certain Strains Can Support Insulin Resistance and Weight Loss' article.

In the quest for better health and effective weight management, probiotics have emerged as potential allies. These beneficial bacteria, which naturally inhabit your gut, have been the subject of extensive research, offering insights into their role in improving insulin resistance and aiding in weight loss. We’ll explore how specific probiotic strains may be key players … Read more

The Weighty Link: Obesity and Its Association with Cancer

As we usher in October, it’s not just the changing leaves and cooler temperatures that demand our attention. October is also Breast Cancer Awareness Month, a time when we come together to raise awareness about the importance of early detection and prevention of breast cancer. In this blog post, we’ll explore a topic that is … Read more

Exploring Modern Approaches to Weight Management: Medications and Metabolic Insights

Obesity remains a global health challenge, with its prevalence steadily increasing over the years. Understanding the metabolic underpinnings of weight gain and obesity is essential for developing effective treatments. This article delves into the metabolic factors contributing to weight gain and obesity while discussing the promising role of various medications, including GLP-1 agonists, phentermine, Contrave, … Read more

Understanding Binge Eating Disorder: Causes, Presentation, and Management

Binge Eating Disorder: Causes, Presentation, and Management Binge Eating Disorder (BED) is an eating disorder characterized by recurrent episodes of consuming large amounts of food, often accompanied by a loss of control and distress. Unlike bulimia nervosa, individuals with BED do not engage in compensatory behaviors like purging or excessive exercise. This disorder can have … Read more

Why Walk? Why Not?

Why Walk? How to Stay Motivated?

Walking is an easy way to start and maintain a physically active lifestyle. It can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Why Walk? It’s free! And does not require special skills, … Read more

Move more! Tips for Adding More Movement to your Day

Tips for Adding More Movement to your Day

When you move more every day, you will burn more calories. This can help you reach your weight-loss goal and keep the weight off. Even if you don’t lose weight, being more active may help you prevent or delay type 2 diabetes. Use these tips to get started, and keep moving: Have fun. Being active … Read more

What is Nutritional Counseling?

What is Nutritional Counseling?

There are so many reasons why meeting with a dietitian can be beneficial for your health. Some reasons might include: Needing help managing diabetes, high blood pressure, or other chronic diseases Need help with preparing healthier foods for you and your family You’re pregnant, trying to get pregnant, or a new mom You need to … Read more

5 Proven Health Benefits of Regular Physical Activity

5 Proven Health Benefits of Regular Physical Activity

With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more

Yoga Workout for Beginners: Get in Tune with your Body ♥

Yoga Workout for Beginners: Get in Tune with your Body ♥

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. It allows you to focus on your body’s natural tendency toward health and self-healing. Because there are so many different kinds of yoga practices, it … Read more