What is Nutritional Counseling?

What is Nutritional Counseling?

There are so many reasons why meeting with a dietitian can be beneficial for your health. Some reasons might include: Needing help managing diabetes, high blood pressure, or other chronic diseases Need help with preparing healthier foods for you and your family You’re pregnant, trying to get pregnant, or a new mom You need to … Read more

5 Proven Health Benefits of Regular Physical Activity

5 Proven Health Benefits of Regular Physical Activity

With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more

Yoga Workout for Beginners: Get in Tune with your Body ♥

Yoga Workout for Beginners: Get in Tune with your Body ♥

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. It allows you to focus on your body’s natural tendency toward health and self-healing. Because there are so many different kinds of yoga practices, it … Read more

HEALTHY RECIPE: Peanut Butter and Chocolate Energy Bars

Peanut Butter and Chocolate Energy Bars

There is no food that is off-limits when you have diabetes. The key here is to watch your portions, balance what you eat, and have about the same number of carbohydrates in each meal. These 4 tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner. Test your blood sugar … Read more