Reverse your Type 2 Diabetes in 2023!

Reverse your Type 2 Diabetes in 2023!

Studies show that you can send your Type 2 Diabetes into remission (AIC 6.5% without medication) through lifestyle change and weight loss. Your best chance of doing this is within a few years of diagnosis. People with type 2 diabetes who do not have adequate glycemic control have an increased risk for diabetes complications. Glycemic … Read more

Water Just Won’t Do? Tricks to Rethink Your Drink

Tricks to Rethink Your Drink

People who often drink sugary drinks are more likely to face health problems, such as weight gain, obesity, type 2 diabetes, heart disease, cavities, and gout, a type of arthritis. The latest guidelines [PDF-30.7MB] recommend that people 2 years and older keep their intake of added sugars to less than 10% of their total daily … Read more

5 Proven Health Benefits of Regular Physical Activity

5 Proven Health Benefits of Regular Physical Activity

With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more

Causes & Symptoms of Prediabetes and How to Take Charge

Causes & Symptoms of Prediabetes and How to Take Charge

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing … Read more