Embracing Plant Power: The Numerous Benefits of a Plant-Based Diet

In recent years, there has been a notable shift in dietary preferences, with an increasing number of individuals opting for plant-based diets. Whether motivated by ethical, environmental, or health considerations, the benefits of embracing a plant-based lifestyle extend far beyond personal choice. We will explore the multifaceted advantages of a plant-based diet, from improving overall … Read more

Understanding Metabolic Syndrome: The Link to Weight Gain

Weight loss

Metabolic syndrome is a cluster of conditions that often go hand in hand, and it poses a significant health risk to millions of individuals worldwide. Among its various effects, one of the most noticeable is its impact on weight gain. We will explore metabolic syndrome and how it contributes to weight gain, shedding light on … Read more

Why Walk? Why Not?

Why Walk? How to Stay Motivated?

Walking is an easy way to start and maintain a physically active lifestyle. It can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Why Walk? It’s free! And does not require special skills, … Read more

Reverse your Type 2 Diabetes in 2023!

Reverse your Type 2 Diabetes in 2023!

Studies show that you can send your Type 2 Diabetes into remission (AIC 6.5% without medication) through lifestyle change and weight loss. Your best chance of doing this is within a few years of diagnosis. People with type 2 diabetes who do not have adequate glycemic control have an increased risk for diabetes complications. Glycemic … Read more

Water Just Won’t Do? Tricks to Rethink Your Drink

Tricks to Rethink Your Drink

People who often drink sugary drinks are more likely to face health problems, such as weight gain, obesity, type 2 diabetes, heart disease, cavities, and gout, a type of arthritis. The latest guidelines [PDF-30.7MB] recommend that people 2 years and older keep their intake of added sugars to less than 10% of their total daily … Read more

5 Proven Health Benefits of Regular Physical Activity

5 Proven Health Benefits of Regular Physical Activity

With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more

Causes & Symptoms of Prediabetes and How to Take Charge

Causes & Symptoms of Prediabetes and How to Take Charge

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing … Read more