protein Archives - Fit & Well, MD - Dr. Afua Agyarko

HEALTHY RECIPE: Smokey-Sweet Air Fried Salmon with Zucchini Medley

September 7, 2023October 28, 2022 by Dr. Afua Agyarko

With the holidays coming up, you’ve seen the crazy deals on air fryers at the store. They’re an amazing alternative to frying and very versatile. Here’s an amazing recipe to try with your air fryer. If you love the taste of baked salmon and seafood rub, this recipe has it all. Fresh fish, with brown … Read more

HEALTHY RECIPE: 3 Ingredient Creamy Rotisserie Chicken Salad

October 28, 2022August 19, 2022 by Dr. Afua Agyarko

We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers. 3 Ingredient Creamy Rotisserie Chicken Salad