The Power of Probiotics: How Certain Strains Can Support Insulin Resistance and Weight Loss

The Power of Probiotics: How Certain Strains Can Support Insulin Resistance and Weight Loss' article.

In the quest for better health and effective weight management, probiotics have emerged as potential allies. These beneficial bacteria, which naturally inhabit your gut, have been the subject of extensive research, offering insights into their role in improving insulin resistance and aiding in weight loss. We’ll explore how specific probiotic strains may be key players … Read more

The Weighty Link: Obesity and Its Association with Cancer

As we usher in October, it’s not just the changing leaves and cooler temperatures that demand our attention. October is also Breast Cancer Awareness Month, a time when we come together to raise awareness about the importance of early detection and prevention of breast cancer. In this blog post, we’ll explore a topic that is … Read more

Exploring Modern Approaches to Weight Management: Medications and Metabolic Insights

Obesity remains a global health challenge, with its prevalence steadily increasing over the years. Understanding the metabolic underpinnings of weight gain and obesity is essential for developing effective treatments. This article delves into the metabolic factors contributing to weight gain and obesity while discussing the promising role of various medications, including GLP-1 agonists, phentermine, Contrave, … Read more

Understanding Polycystic Ovarian Syndrome (PCOS) and Its Impact on Weight Gain

Polycystic Ovarian Syndrome (PCOS) and Its Impact on Weight Gain Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. It is characterized by a range of symptoms, including irregular menstrual cycles, hormonal imbalances, and the formation of small cysts on the ovaries. One of the significant concerns associated with … Read more

Understanding Metabolic Syndrome: The Link to Weight Gain

Weight loss

Metabolic syndrome is a cluster of conditions that often go hand in hand, and it poses a significant health risk to millions of individuals worldwide. Among its various effects, one of the most noticeable is its impact on weight gain. We will explore metabolic syndrome and how it contributes to weight gain, shedding light on … Read more

Tips to Lower your Risk for Hypertension

Tips to Lower your Risk for Hypertension - Fit & Well, MD

Hypertension (high blood pressure) is called the “silent killer” because it usually has no warning signs or symptoms, and many people do not know they have it. Elevated blood pressure can worsen and develop into long-term high blood pressure as a health condition (hypertension). Hypertension can damage body organs. What causes Hypertension? Hypertension(High blood pressure) … Read more

Why Walk? Why Not?

Why Walk? How to Stay Motivated?

Walking is an easy way to start and maintain a physically active lifestyle. It can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Why Walk? It’s free! And does not require special skills, … Read more

Move more! Tips for Adding More Movement to your Day

Tips for Adding More Movement to your Day

When you move more every day, you will burn more calories. This can help you reach your weight-loss goal and keep the weight off. Even if you don’t lose weight, being more active may help you prevent or delay type 2 diabetes. Use these tips to get started, and keep moving: Have fun. Being active … Read more

3 Reasons to Work Out With a Friend

3 Reasons to Work Out With a Friend

Trying to get more physically active? You don’t have to go it alone. How about working out with a little help from your friends? You and your workout buddy can cheer each other on. If you have diabetes, getting regular physical activity is key to helping manage your blood sugar. One of the most important … Read more

What is Nutritional Counseling?

What is Nutritional Counseling?

There are so many reasons why meeting with a dietitian can be beneficial for your health. Some reasons might include: Needing help managing diabetes, high blood pressure, or other chronic diseases Need help with preparing healthier foods for you and your family You’re pregnant, trying to get pregnant, or a new mom You need to … Read more