When you move more every day, you will burn more calories. This can help you reach your weight-loss goal and keep the weight off. Even if you don’t lose weight, being more active may help you prevent or delay type 2 diabetes. Use these tips to get started, and keep moving: Have fun. Being active … Read more
Trying to get more physically active? You don’t have to go it alone. How about working out with a little help from your friends? You and your workout buddy can cheer each other on. If you have diabetes, getting regular physical activity is key to helping manage your blood sugar. One of the most important … Read more
With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more