Fit & Well, MD’s team of lifestyle coaches deliver this science-backed program. Using the CDC-supported curriculum, coaches educate and facilitate interactive discussion among groups of 5-20 participants whose goal is to lose 5-7% of their starting weight by the end of the year-long program.

Classes cover a variety of health and wellness topics including meal planning, tips for eating away from home, and ways to increase daily physical activity. Sixteen group classes are delivered in the first 6 months of the program and 6 group classes are delivered in the last 6 months.