PREVENT TYPE II DIABETES WITH THE FIT & WELL, MD PreventT2 PROGRAM
Fit & Well, MD’s team of lifestyle coaches deliver this science-backed program. Using the CDC-supported curriculum, coaches educate and facilitate interactive discussion among groups of 5-20 participants whose goal is to lose 5-7% of their starting weight by the end of the year-long program.
Classes cover many health and wellness topics including meal planning, tips for eating away from home, and ways to increase daily physical activity. The first 6 months of the program includes 16 group classes and 6 group classes are delivered in the last 6 months.
The well-researched lifestyle change program has been shown to significantly reduce participants’ risk of developing type 2 diabetes and associated chronic diseases.
Do you know your risk? Take the Prediabetes Risk Test today to find out if this is the right program for you.