Build on your foundation with more advanced muscle-building moves to improve strength and boost metabolism.
Group Classes & Wellness Challenges
Modern medicine. Traditional healing. Lasting results.
Our FitWellMD™ Group Classes are expertly designed to address the root causes of weight gain, fatigue, hormonal imbalances, and chronic metabolic conditions. Led by physicians, dietitians, and wellness coaches, these programs offer real-time support and flexible options so you can build lasting habits and see real change.
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Evidence-based education tailored to metabolic health
Real-world strategies for hormones, weight, sleep, and stress
Live Zoom classes or start-anytime challenges to match your schedule
Personal trainers lead fitness-based classes to build strength and mobility
Private support groups and resources included with most programs
Whether you’re managing PCOS, navigating menopause, struggling with blood sugar, or just trying to feel like yourself again—you’re in the right place.
Live sessions on Zoom
Ask questions and get expert support
Self-paced challenges
Start anytime, repeat as needed
Insurance accepted for Diabetes Essentials
Virtual Live Classes & Group Challenges
Diabetes Management Series
Gain the tools to manage your health and blood sugars with confidence. Learn how to monitor your blood sugar, recognize highs and lows, eat for better control, and prevent diabetes complications.
Time: 2:00 p.m. CT
Billed through insurance (with DM diagnosis-copays apply)
Part 1: September 9 | Intro to Diabetes and Nutrition
Part 2: September 23 | Complications and Living with Diabetes
Part 3: Date & time to be determined | Diabetic Medications
Resistance Training at Home – Part 2
Time: 10:00 a.m. CT .
Billed through insurance (if BMI >30)
August 23
Better Sleep, Better Health Challenge (4-Week Live Group)
Quality sleep improves mood, brain function, metabolism, and long-term health. In this 4-week coaching program, you’ll receive:
Next Class: To Be Determined
4 weekly live Zoom sessions with expert guidance
Private group chat for tips, support, and community
Weekly resources, recipes, and shopping guides
Discounted professional-grade sleep supplements (15% off for 6 months)
Session replays
This program helps you implement practical strategies to sleep better, feel better, and restore your body.
Next Level Weight Loss – A GLP-1 Success System
Discover how to optimize weight loss and maintenance using GLP-1 medications with proven lifestyle strategies.
Saturday, November 8
Time: 10:00 a.m. CT
Billed through Insurance (if BMI >30)
Led by Dr. Afua Agyarko
Next Cohort: TBD
Intro to Building Muscle at Home
A beginner-friendly 1-hour fitness class that teaches the basics of resistance training. Learn how to build strength safely at home using bodyweight or simple equipment. Perfect for anyone starting (or restarting) an exercise routine to improve metabolism, bone density, and confidence.
Next Cohort: TBD
PCOS Essentials: Lifestyle Management
This in-depth, physician-led program provides a comprehensive approach to managing PCOS through evidence-based nutrition, movement, mindset, lab interpretation, and root-cause care. Each week builds on the last with modules that include live Zoom sessions, downloadable trackers, and a private group for peer support. Optional add-ons include a lab review, strategy call, or VIP package with personalized coaching.
Next Cohort: TBD
Harmony Through Change: Menopause Weight Solutions
This transformational program is your roadmap to feeling like yourself again during and after menopause. It covers topics such as hormone replacement therapy (HRT), metabolism, sleep, hot flashes, weight management, and mental clarity. You’ll receive weekly lessons, community support, recipes, and toolkits— plus optional expert consultations to personalize your journey.
Grocery Store Tour
Navigate the grocery store with confidence in our Grocery Store Tour class. Learn how to read labels, choose healthier options, and make smart food choices that support your wellness goals. This hands-on experience helps you turn everyday shopping into a step toward better health.
Next Cohort: TBD
Billed through insurance (if BMI >30)
Monthly 21-Day Challenges
3-week group course
$99 for Non-patients
Sometimes covered by insurance if BMI ≥ 30.
Includes: Group chat, flexible access, weekly Zoom sessions
Stress Less for a Healthier You
November 3
Reduce stress hormones, boost resilience, and protect metabolic health.
21-Day Meal Prep Challenge
December 4
Plan, prep, and portion balanced meals for sustained energy and weight control.
21-Day Better Gut Health Challenge
January 8
Build digestion-friendly habits to improve nutrient absorption and overall wellness.
21-Day Mood Boost Challenge
February 5
Daily mood-elevating habits and nutrition strategies to improve focus and positivity.