Walking is an easy way to start and maintain a physically active lifestyle. It can help improve health even without weight loss. People who are physically active live longer and have a lower risk for heart disease, stroke, type 2 diabetes, depression, and some cancers. Why Walk? It’s free! And does not require special skills, … Read more
Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety. After a traumatic event, people may have strong and lingering reactions. Learning healthy ways to cope … Read more
Eating well is the key to managing blood sugar. But what does it mean to eat well? There are many strategies and tips that you can use daily to make it easier to eat well. Create a Meal Plan You can create a meal plan to guide you for when, what, and how much to … Read more
Regular blood sugar monitoring is the most important thing you can do to manage type 1 or type 2 diabetes. You’ll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active. With this information, you can work with your health care … Read more
With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more
Prediabetes affects 84 million Americans and has lasting health outcomes, but luckily it can be reversed. Learning your risk is the first step to a healthier future. While many people know that type 2 diabetes is a serious health concern, far fewer people know about prediabetes. Prediabetes is a serious but reversible condition that affects … Read more
Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing … Read more