Eating well is the key to managing blood sugar. But what does it mean to eat well? There are many strategies and tips that you can use daily to make it easier to eat well. Create a Meal Plan You can create a meal plan to guide you for when, what, and how much to … Read more
Regular blood sugar monitoring is the most important thing you can do to manage type 1 or type 2 diabetes. You’ll be able to see what makes your numbers go up or down, such as eating different foods, taking your medicine, or being physically active. With this information, you can work with your health care … Read more
With the weather starting to cool down, it’s now more tolerable to spend time and plan activities outside. I’m sure you’ve noticed more people walking around the neighborhood early in the morning or riding their bikes after work. Regular physical activity is one of the most important things you can do for your health. Being … Read more