Prediabetes affects 84 million Americans and has lasting health outcomes, but luckily it can be reversed. Learning your risk is the first step to a healthier future. While many people know that type 2 diabetes is a serious health concern, far fewer people know about prediabetes. Prediabetes is a serious but reversible condition that affects … Read more
Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing … Read more
We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers. 3 Ingredient Creamy Rotisserie Chicken Salad
There is no food that is off-limits when you have diabetes. The key here is to watch your portions, balance what you eat, and have about the same number of carbohydrates in each meal. These 4 tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner. Test your blood sugar … Read more