Fit & Well, MD

Welcome to Fit & Well, MD. We offer comprehensive medical care from prevention, nutrition, and weight loss to advanced disease management. We strive for excellence in all that we do. Our goal is to provide you with compassionate, patient-centered, and evidence-based medical care.

Internal Medicine

We offer personalized and high-quality internal medicine care. We take the time to get to know you, tailor our care to your needs and give you the highest level of communication.

Weight Loss & Metabolic Medicine

We offer a comprehensive, structured weight management program which incorporates intensive behavioral therapy to facilitate lasting lifestyle changes

Nutritional & Health Coaching

We offer customized nutritional, lifestyle and health coaching to patients, in person and remotely through our video telehealth platform.

Diabetes Prevention & Management

We offer the CDC’s Diabetes Prevention Program for borderline diabetics as well as comprehensive diabetes management for those already diagnosed with diabetes.

Weight Loss Programs

FitWell, MD IBT: Intensive Behavioral Therapy 

FitWell, MD LCD: Partial Meal Replacement Program  

FitWell, MD Metabolic Reset: Group Accountability Program

FitWell, MD Thrive: Maintenance Program  


This is What Our Patients Say About Us

Dr. Agyarko is by far the best doctor I have ever had. She takes time with each patient and listens carefully addressing any questions or concerns I have. I am grateful to have found her and am happy to see her growing her own practice. She and her staff are wonderful and I appreciate the personal attention they give.

– Michelle

Have been a patient of the doctors in this practice for several years and have the greatest respect for Doctor Agyarko and her associates. Besides being highly qualified and professional, they have provided personalized care, advice and attention.
I highly recommend this practice.

– Gordon


Love love love seeing Dr Agyarko, and her staff! They are so caring and knowledgeable. They really enjoy what they do. You feel like family.

– Madonna

The team at Fit & well MD is by far, the most well rounded team of professionals! The collective wealth of knowledge, coupled with a caring and compassionate attitude displayed by the staff lend to the exceptional service that Fit & Well provided with every visit!

– Antonio

I have always loved working with both Holly and Dr. Agyarko. Both are very professional in their interactions with me. And, they are very knowledgeable about their areas of practice.

I would recommend them to anyone in need of excellent diabetes treatment and services.

– Sandra

Dr. Agyarko is the best! She is very attentive and genuinely cares about her patients.

– Christy

When I first came to see Dr. Agyarko; my weight, and diabetes was out of control. I was also taking three medications because my A1C was over 8. Several years later with the help of her dietician, Holly Burton, and a diet I could follow; I have maintained a weight loss between 45-50 pounds, my A1C is under 7 and I am only on one medication for my diabetes.

– Beverly

I have been a patient of Dr Agyarko for several years and I just love her! She is always friendly, takes her time and cares about your concerns. Nothing is too unimportant for her to listen to and she shows compassion for her patients. She is on top of what is going on with COVID and I trust her honest opinions about everything. Her staff is also friendly. I followed her from her previous location even though it is much farther away from me and I can’t recommend her any higher.

– Linda

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4701 FM 2920, Ste A2
Spring, TX 77388



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